Logo
LogoHomeFor professionalsWho is Wefight?
United States
English
See all articles

My anxiety is keeping me awake

ADVICE
logo for Vik Atopic Dermatitis

By : Vik

4 months ago

Our daily activities often keep us busy and prevent us from thinking too much about the things that make us anxious.  And that's fine!  But here's the thing: everything seems to crawl back to us when we go to bed... 

 

As soon as we close our eyes and turn off the lights, the Pandora’s box opens and one thought follows another! But in order to fall asleep, it's good to be able to think of nothing for just a few seconds. 

 

But how can you “think about nothing”?  

 

One trick to thinking about nothing is to focus on one thing, sometimes repetitive. That's why in the old days we used to count sheep, which we visualise in our heads, jumping over a fence. And it really works! But if we want to try something else, we can do a visualisation exercise, something that will keep us focused, even for a very short time: a beautiful beach we know well, for example, or another beautiful place that is close to our heart, or even an imaginary place! As long as we feel good there. 

 

If you feel like you can't do it, you can also find a nice place on the internet, print the picture, and put it on your nightstand to soak it in before you turn off the light. 

 

Beware of the pitfalls: it sometimes seems easier to fall asleep with the TV on or by watching a TV show until you fall asleep. The light emitted by screens disrupts the secretion of melatonin produced by our brain. This hormone, secreted by the pineal gland, provides us with a real restful sleep. The ideal way to help our brain to secrete it, is to put all screen devices away at least an hour before going to bed.  

 

A good book perhaps? Personally, I have just finished "Hector and the search for happiness" and I really enjoyed it! Not only is it a fascinating and easy book to read, but it also gave me a new vision of happiness. 

 

Giacomo Di Falco, psychologist at the University Hospital of Lille 

All the articles

ADVICE

A year in the life of an atopic dermatitis patient

2022 was just another year with eczema. One more year where I see its impact on my daily life, my personality, and my life choices. Today I wanted to share my 2022 review of the disease, and more importantly what I'm keeping with me for 2023.  

ADVICE

How to better apprehend Blue Monday?

Blue Monday is knownto be the most depressing day of the year. Although this idea has no scientific basis, it is true that at this time of year we lack light, it is often cold, and moreover the month of January seems like a “full of Mondays” month. 

ADVICE

Conscious walking: recharge your energy while walking

In this article, Eleonore, a chronically ill cancer patient, introduces you to the practice of conscious walking (also called Afghan walk) and its health benefits.

ADVICE

How does winter affect libido?

Loss of sexual desire, depression, fatigue, mood disorders and a reduced immune system are all signs that can manifest during winter, when there is less natural light. Read all the tips from sexologist Sebastien Landry to protect your libido during winter.

ADVICE

A day in a patient’s life

The daily life of a patient is not easy. We face challenges due to the impact of the disease and it is not always easy to manage. I am Camille and I live with atopic dermatitis: find out more about my daily life in this new article.

ADVICE

Men’s health: how to (help) take care of it

Las month was Movember, and I'd like to remind you that it's important take care of your health when you're a man. In this article, I give you all my advice on how to take care of your health or the health of the men in your life!